The Senior Blueprint™

(Adaptive By Design™)


(Active Aging & Longevity)



Fitness isn’t about how fast you run; it’s about how well you live.



The Senior Blueprint™ is designed to eliminate the intimidation of the gym and replace it with confidence and community. We focus on the essential movements of daily life—balance, joint mobility, and core strength—to help you maintain your independence and enjoy your favorite activities without fear.

Whether you are working on foundational stability or reclaiming an active lifestyle, this program adapts to your pace, helping you move with strength through every season of life.

Program Focus



  • Stability: Building an "Inside-Out" foundation to mitigate fall risk and feel grounded.



  • Independence: Maintaining the strength and mobility needed for the activities of daily living.


  • Longevity: Protecting your joints and reducing stiffness so you can move with grace for years to come.


The R.A.D. Pillars for Longevity



  • RISE | Functional Stability: We focus on diaphragmatic breathing and core engagement. This creates a stable "anchor" for your body, helping you feel more secure in every movement.


  • ALIGN | Gait & Postural Awareness: We prioritize the mechanics of how you walk and stand. By focusing on weight distribution, we help protect your hips, knees, and ankles from unnecessary wear.



  • DECOMPRESS | Joint Hydration & Mobility: We use specialized techniques to reduce "stiffness," making daily tasks—like reaching for a shelf or bending down—feel fluid and easy.

The Senior Blueprint Protocol: Specialist + Trainer



  • Mobility (The Specialist): Restoring "Joint Hydration" and flexibility in the ankles, hips, and spine to improve ease of movement.


  • Metabolism (The Trainer): Improving circulation and muscular endurance to support daily energy and vitality.



  • Posture (The Specialist): Recalibrating your "Center of Gravity" to improve balance and upright confidence.


Adaptive By Design™: Levels of Participation



  • Level 1 (Bed/Couch): Ideal for those with limited mobility or for days when you need to stay fully supported while focusing on stability and breathing.


  • Level 2 (Seated): Focused on postural awareness and upper-body mobility while utilizing the stability of a sturdy chair.


  • Level 3 (Standing/Active): For those ready for full-range functional movements, dynamic balance drills, and building the strength to move confidently on your feet.


One Community: No matter which level you choose, you are a full participant in our family. We move together, exactly as we are.

amaDEO Circle™


"The final 10 minutes of every session are dedicated to the amaDEO Circle™. This is a relaxed, social space to connect with peers, share wins, and discuss tips for staying vibrant at home. At amaDEO, we are honored to walk alongside you as part of our family."


Program Details



  • Who it’s for: Ages 65+ (or anyone focused on longevity and balance).


  • Format: Virtual Small Group Sessions (Socially connected via our Virtual Studio) or Private 1:1 Care.



  • Duration: 8-Week Enrollment Block.


  • The amaDEO Standard: We encourage all participants to share their R.A.D. Assessment findings with their Primary Care Physician or Physical Therapist to ensure a collaborative approach to your health.

How to Begin Your Longevity Journey


To ensure your movement plan is safe and tailored to your physical history, we follow a simple three-step process:



  1. The Foundations Assessment: Complete your 4-session R.A.D. movement blueprint ($199 New Year Special).
  2. The Membership: Activate your amaDEO R.A.D. Membership™ for consistent specialist oversight and community access.
  3. The Block: Enroll in the 8-week Senior Blueprint™ program block.