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  • The Four-Session Safe Movement Series™
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    • Prenatal Mobility & Flow™
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    • Baby 'n Me: Explorers™
    • Little Movers™ (Preschoolers, Ages 3–5)
    • The Rising Generation™ (Youth, Ages 6–12)
    • The Apex Teen™
    • The Prime Adult (MMP)™
    • The Senior Blueprint™
    • The P.P.L. Block™ (Adaptive By Design™)
    • Adaptive Integration & Restoration™ (A.I.R) (Adaptive By Design™)
    • Cognitive & Sensory Adaptive Blocks™ (Adaptive By Design™)
    • R.A.D. Assisted Stretch™ (Adaptive By Design™)
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CONTACT US

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THE SPECIALIST
amaDEO Movement
Signature Adaptive Mobility Specialist™
NCSF-CPT, CES (Corrective Exercise Specialist)
Adaptive By Design™
Based in Irmo, SC -- Proudly serving Columbia, Lexington, & Chapin & Virtual Globally
RESOURCES

Knowledge Center
About amaDEO
Movement as Ministry
 FAQ

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Adaptive Blocks™
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STUDIO ACCESS & AVAILABILITY

Virtual Streaming Blocks:Monday & Friday (Streamed globally straight to your home app portal).


In-Person Sanctuary Studio: Tuesday, Wednesday, Thursday, & Saturday-Half Days (Private studio located in Irmo, SC -- Exact address provided privately upon onboarding registration).

© 2026 

All Rights Reserved | amaDEO fitness LLC


amaDEO fitness provides specialized corrective exercise instruction. Our services

are not a substitute for medical advice, physical therapy, or professional clinical care. 

Always consult your physician before beginning any new exercise program.

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