Hello, my name is Redeemed.
I am the founder of amaDEO fitness. My journey began as a Certified Personal Trainer, where I learned the power of movement to change lives. However, I soon realized that many people were being left behind by traditional fitness due to tension, previous injuries, or age. This led me to pursue advanced training as a Corrective Exercise Specialist.
This unique combination allows me to bridge the gap between effective weight loss and the specific needs of a recovering or aging body. I don't just want you to move; I want you to move with correct mechanics so you can move for a lifetime.
What’s in a Name?
The name amaDEO means "Lover of God," which is the core of who I am. Because I love the Lord, I love people—and I love seeing people thrive. It is my passion to serve the Lord by serving you through the gift of movement.
From First Breath to Golden Years: We are a 'full-circle' family practice. Whether we are teaching a parent manual head-shaping for a newborn or guiding a senior through The Senior Blueprint™ for fall prevention, we treat every body as a vessel worthy of care.
For too long, the fitness industry has focused primarily on the young and the ultra-active. I founded amaDEO to bring a different group to the forefront: those with mobility challenges, older adults, and anyone who feels that a "standard" gym doesn't fit their needs.
Your Pace. Your Space. Your Starting Point.
I’ve noticed that many people feel intimidated by the word "fitness." They think of heavy weights and fast paces. I am here to eliminate that fear.
At amaDEO, we believe that every body is unique and requires a tailor-fit approach. This is why I developed the amaDEO R.A.D. Method™ and our Adaptive By Design™ levels. We focus on quality over quantity, building a solid foundation through our 8-Week Adaptive Blocks™.
A Holistic Approach to Longevity
Whether you are beginning your journey in our Foundations Path or seeking restoration in our Recovery Path, we take a preventative, holistic approach. We provide a safe, stress-free, family-like environment where you can find support, education, and long-lasting friendships.
Our Signature Pillar: The R.A.D. Method™. Every program is built on three non-negotiable pillars: RISE (Core & Breath), ALIGN (Structural Integrity), and DECOMPRESS (Nervous System Recovery).
The Heart of the Specialist
"To me, being a specialist isn’t just about anatomy and mechanics; it is about stewardship. 1 Corinthians 6:19-20 speaks of our body being a temple of the Holy Spirit within us, and how we are to glorify God in our body. I believe that helping you care for yours is a sacred calling. While a trainer might just see a workout, a specialist sees a person with a unique story, a unique purpose, and a unique set of needs. My 'heart' in this work is to ensure you feel seen, supported, and empowered to live out your calling with a body that is strong and a spirit that is encouraged."
Just as Jesus welcomes us all unconditionally, we welcome you exactly as you are. It’s never too early, and it’s never too late to start. No matter where you are today—that is your starting point, and we are with you every step of the way.
I am honored to serve my neighbors here in the Midlands and beyond...
Welcome to the family. You belong here.
Redeemed.