Hello, my name is Redeemed.
I am the founder of amaDEO fitness and a Signature Adaptive Mobility Specialist™. My journey began as a Certified Personal Trainer, where I learned the power of movement to change lives. However, I soon realized that many people were being left behind by traditional fitness due to postural tension, developmental shifts, or age. This led me to pursue advanced, specialized training as a Certified Corrective Exercise Specialist (CES).
This unique combination allows me to bridge the gap between active living and the specific needs of an adapting or aging body. I don't just want you to move; I want to educate you on correct structural mechanics so you can move efficiently for a lifetime.
What’s in a Name?
The name amaDEO means "Lover of God", which is the core of who I am. Because I love the Lord, I love people—and I love seeing people thrive. It is my passion to serve the Lord by serving you through the gift of movement.
From First Breath to Golden Years: We are a 'full-circle' family practice. Whether we are encouraging early childhood motor skills through purposeful, natural play or guiding a senior through safe fall-prevention mechanics, we honor every body as a vessel worthy of stewardship.
For too long, the fitness industry has focused primarily on the young and the ultra-active. I founded amaDEO to bring a different group to the forefront: those managing mobility challenges, older adults, and anyone who feels that a "standard" gym doesn't fit their unique stage of life.
Your Pace. Your Space. Your Starting Point.
I’ve noticed that many people feel intimidated by the word "fitness". They think of heavy weights and exhausting paces. I am here to eliminate that fear.
At amaDEO, we believe that every body is unique and requires a tailor-fit approach. This is why I developed the amaDEO R.A.D. Method™ and our Adaptive By Design™ Levels. We focus on movement quality over quantity and value relationship over revenue, building a solid foundation through our Four-Session Safe Movement Series. Once you graduate as a Certified Safe Mover™, you unlock entry into our amaDEO R.A.D. Membership™ before stepping into our specialized 8-Week Adaptive Blocks™.
An All-Inclusive Mobility Family
Whether you are building your baseline patterns or seeking physical decompression, we take a holistic approach to body alignment. We provide a safe, stress-free, family-like environment where you can find community, education, and long-lasting friendships.
Our programs are specifically designed so that Levels 1, 2, and 3 practice side-by-side in the exact same sessions. There is zero stigma, zero bias, and zero isolation. Furthermore, your level is completely fluid-- as your natural range of motion expands, your program fluidly transitions right along with you.
Our Signature Pillar: The R.A.D. Method™
Every single program we design is built on three non-negotiable movement pillars:
RISE (Core & Breath Integration):
Awaken your deep stabilizing systems to anchor your movement.
ALIGN (Structural Integrity):
Addressing muscular imbalances to optimize everyday posture and joint paths.
DECOMPRESS (Nervous System Recovery):
Easing physical tension through gentle, stage-appropiate mobility.
The Heart of the Specialist
"To me, being a specialist isn’t just about anatomy and mechanics; it is about stewardship. 1 Corinthians 6:19-20 speaks of our body being the temple of the Holy Spirit within us, and how we are to glorify God in our body. I believe that helping you care for yours is a sacred calling. While a trainer might just see a workout, a specialist sees a person with a unique story, a unique purpose, and a unique set of needs. My 'heart' in this work is to ensure you feel seen, supported, and empowered to live out your calling with a body that is strong and a spirit that is encouraged."
Just as Jesus welcomes us all unconditionally, we welcome you exactly as you are. It’s never too early, and it’s never too late to start. No matter where your abilities are today—that is your perfect starting point, and we are with you every step of the way.
I am honored to serve my neighbors here in the Midlands and virtually across the globe...
Welcome to the family. You belong here.
Redeemed.
Signature Adaptive Mobility Specialist™
Certified Corrective Exercise Specialist (CES)