The Prime Adult (MMP)™

(Adaptive By Design™)



Mobility, Metabolism, & Posture



Reclaiming your physical prime through corrective precision.



For the busy professional, the active parent, or the weekend warrior, "fitness" often takes a backseat to "function." But if your body isn't aligned, high-intensity workouts can lead to more wear and tear than results.


The Prime Adult (MMP)™ block is designed to reclaim your physical prime by correcting "desk-body" posture and ensuring your joints can handle the demands of your busy life. We focus on metabolic efficiency and postural alignment so you can stay strong, mobile, and "Prime" for years to come.

Program Focus



  • Metabolic Resilience: Waking up dormant muscles to support energy, weight management, and cellular health.


  • The "Adult Trio" Correction: Targeted realignment of the lower back, shoulders, and hips—the areas most impacted by modern life.



  • Stress Decompression: Lowering cortisol and restoring joint mobility to leave you energized rather than exhausted.

The R.A.D. Pillars for Prime Adults



  • RISE | Metabolic & Core Activation: We use corrective movement to wake up the muscles that often "turn off" due to prolonged sitting or repetitive daily stress.


  • ALIGN | The "Adult Trio" Correction: We target the lower back, shoulders, and hips, realigning your frame to address the aches that come from the demands of work and life.


  • DECOMPRESS | The Reset & Recovery: This phase is dedicated to intentional mobility work. We focus on lowering stress hormones and restoring joint fluid—leaving you feeling light and restored.


The MMP Protocol: Specialist + Trainer



  • Mobility (The Specialist): Restoring "Joint Space" in the hips, shoulders, and spine to counteract the compression of daily life.


  • Metabolism (The Trainer): Utilizing corrective strength patterns to improve insulin sensitivity and cellular energy.


  • Posture (The Specialist): Recalibrating the "Adult Trio" to ensure your frame supports your lifestyle.


Adaptive By Design™: Levels of Participation



  • Level 1 (Bed/Couch): Ideal for days with high inflammation or fatigue, or when you want to focus on core stability and decompression from a grounded position.


  • Level 2 (Seated): Perfect for focusing on "desk-body" correction—addressing posture, shoulders, and hips from a stable, seated position.


  • Level 3 (Standing/Active): For those ready for full-range functional movement, strength building, and metabolic conditioning.


One Community: No matter which level you choose, you are reclaiming your health. We move together, exactly as we are.

amaDEO Circle™


"The final 10 minutes of every session are dedicated to the amaDEO Circle™. We know that for a busy adult, a supportive community is the key to consistency. This is a time to connect, ask questions about postural health, and share strategies for staying active amidst the busyness of life as part of the amaDEO family."


How to Begin Your Prime Journey


To ensure your movement plan is built for your specific structural needs, The amaDEO Standard follows a three-step process:


  1. The Foundations Assessment: Complete your 4-session R.A.D. movement blueprint ($199 New Year Special).
  2. The Membership: Activate your amaDEO R.A.D. Membership™. This ensures ongoing specialist oversight and access to our virtual studio and community.
  3. The Block: Enroll in the 8-week MMP: Prime Adult™ program block.