amaDEO R.A.D. Foundations™: The 4-Session Entry Point


Map your mechanics. Build your "Safe-to-Move" Blueprint™. $199 (Reg. $249) 🎉Founder's Special ends Feb. 21st. 

The Core 4

  • 4 Private Sessions: One-on-one specialist oversight to master the amaDEO R.A.D. Method™.



  • Postural Alignment Mapping: Identifying structural imbalances before they become injuries.



  • Joint Range Analysis: Finding exactly where your movement is restricted.



  • Adaptive Level Assignment: Determining your personalized entry point: Level 1 (Bed/Couch), Level 2 (Seated), or Level 3 (Standing).

One Assessment, Many Paths

"Whether you are here for Corrective Performance, Athletic Growth, or Assisted Stretch Recovery, the journey begins here. We map your movement first so that every session—from your first workout to your recovery stretch—is built specifically for your unique amaDEO Blueprint™."

Your Blueprint for Better Movement


The Prerequisite Experience 


Before we build, we must map. Led by a specialist dual-certified in Personal Training and Corrective Exercise, the amaDEO R.A.D. Foundations™ is a prerequisite 4-session experience designed to take the guesswork out of your fitness.


This process ensures that when you graduate to our 8-Week Adaptive Blocks™, every exercise you perform is safe, intentional, and effective for your specific body.

Our Methodology: The amaDEO R.A.D. Method™



We screen your movement through three corrective lenses:


RISE | Activation & Readiness:  We focus on core integration and diaphragmatic breathwork, ensuring your body is stable and the right muscles are "firing" before adding intensity.


ALIGN | Structure & Symmetry: We assess your functional movement patterns to identify postural imbalances and help restore your skeletal symmetry.


DECOMPRESS | Restoration & Relief: We utilize specialized mobility and recovery protocols to help release tension, improve tissue quality, and calm the nervous system.

The 4-Session Journey


Session 1: The Movement Map. We screen your current posture and gait to identify where your body is compensating or holding tension.


Session 2: Core & Breath Integration (RISE). We teach you how to optimize your breathing and core bracing to protect your spine.


Session 3: Dynamic Movement Screening (ALIGN). We analyze functional patterns (like squats or lunges) to identify imbalances.


Session 4: Your Blueprint Reveal™ (DECOMPRESS). We finalize your strategy and assign your Adaptive Level™ so you can join our community with total confidence.

The Road Ahead: How It Works


To ensure long-term success and professional oversight, we follow a simple three-step process:


1.The Foundations: Complete your 4-session movement blueprint (One-time fee).


2. The Membership: Activate your amaDEO R.A.D. Membership™. This grants you access to our community, scheduling platform, and ongoing coaching.


3.The Program:  Enroll in an amaDEO R.A.D. Adaptive Block™ (8-week intensives) at your assigned level.


Note: You are only paying for the $199 Assessment today. Membership and Program options will be discussed during Session 4 as we finalize your long-term roadmap.


amaDEO Circle™
"At amaDEO, we don’t just 'start a class'; we start a relationship. During these four sessions, you become part of the amaDEO family. We take this time to truly listen to your history, your goals, and your concerns. We believe that professional support starts with a personal connection—supporting you, your family, and your community as you move toward a more active, vibrant lifestyle."

Session Details


  • Format: 4 Private One-on-One Sessions (1st one 90 minutes, other three 60 minutes each).


  • Location: Virtual (High-Quality Video) or Mobile Concierge (Columbia, SC).


  • Prerequisite: None. This is the starting point for all new clients.



Ready to Map Your Movement?



  • Virtual Assessment: Perfect for those outside of Columbia, SC, or those who prefer the convenience of home.


  • Mobile Concierge Assessment: Designed for local clients in the Columbia area (within 15 miles of Irmo) who want professional oversight delivered to their door.


Client Success Center

True alignment starts with preparation. To ensure we make the most of our time together and honor the work we are set to do, please download the guide below to set up your virtual studio.