The amaDEO Path to Active Living


A Clear Process for Postural Balance and Lifelong Independence



We don't believe in "one-size-fits-all" fitness. Our structured three-step onboarding framework ensures that every move you make is specifically custom-tailored to your current physical capabilities, structural alignment, and long-term vitality goals.

The Three-Step Progression



Step 1: Complete Your Private Onboarding Entrance


Before we build your movement path, we must map your baseline mechanics. Choose the entrance that fits your goals:


  • The 4-Session Safe Movement Series™ (For Live Group Blocks): 

A required two-week rhythm (two sessions per week) to build your independent physical coordination, master your joint tracking, and construct your Safe to Move™ Blueprint.


  • Investment: One-time fee of $289 (Founder's Special).



  • The 1-Session Stretch Intake™ (For Private Stretch Maintenance): 

A required 60-minute one-on-one session to establish your baseline flexibility boundaries before your monthly subscription begins. Choose your pathway:


  • In-Studio (Table Assist): Your specialist manually guides your limbs to identify your natural tension endpoints and locate exactly where your posture pathways feel "stuck". (One-time fee: $75).


  • Virtual at Home (PNF Learning Loop): Your specialist coaches you one-on-one through core PNF activation techniques. You will learn how to use your own breathing rhythms and gentle, self-applied resistance to safely find your own flexibility limits on camera. (This premium session acts as an educational masterclass, equipping you with the lifelong skill of independent at-home tension release. One-time fee: $75).



Step 2: Choose Your Monthly Membership Base


Your required monthly "home base" subscription to secure your automated app tracking, secure data profiles, and video library. Select your core path to add it to your cart:


  • Individual R.A.D. Base: $63/month

       Unlocks active member portal access, tracking profiles, and live class block or private 1:1 session eligibility for one person.


Customize Your Household (Shopping Cart Add- Ons)


Once the Individual Base is in your cart, check the boxes that fit your home to automatically bundle and save:


  • Add a Second Household Member (Couples Upgrade): +$41/ month (Automatically updates your cart to your $104/month Couples Tier).


  • Add a Third Household Member (Family Upgrade): +$82/ month (Automatically updates your cart to your $145/ month Family Tier). 

       

  • Add the Ultimate Family Cap Bundle (Up to 5 Members): +$113/ month (Automatically updates your cart to your $176/ month Family Cap Pack).


  • Add Extra Family Members (Above 5 participants): +$32/ month per person.


Premium Stretch Upgrades (Optional Session Caps)


Want to focus strictly on private, 1:1 practitioner-guided stretching? Check the box to add your monthly session cap credits directly to your active membership. Available as hands-on In-Studio Assist or virtually coached PNF loops from home:


  • Add Individual Stretch Maintenance: +$19/ month

       Unlocks exactly 2 private,1:1 sessions per month for one person. Automatically updates your total cart to your $82/ month Individual Stretch Tier).


  • Add Couples Shared Stretch Maintenance: +$45/ month

       (Unlocks exactly 4 private, 1:1 sessions per month total to share. Perfect for household duos booking back-to-back individual slots. Max 2 family members scheduled per day. Automatically updates your total cart to your $149/ month Couples Stretch Tier).


  • Add Family Shared Stretch Maintenance: +$50/ month 

       Unlocks exactly 6 private, 1:1 sessions per month total to share among up to 4 household members aged 15+. Max 2 family members scheduled back-to-back per day. Automatically updates your total cart to your $195/ month Family Stretch Tier).

Step 3: Choose Your Active Training Programs


Once your monthly base membership from Step 2 is active, you can register for these optional live tracks whenever you are ready to move).


Pathway 1: Join a Live 8-Week Group Adaptive Block


  • The Experience: Enroll in any live 8-week community group track (such as The Senior Blueprint™, The P.P.L. Block™, The Apex Teen™, or our low-stimulus Cognitive & Sensory Adaptive Blocks™) to move side-by-side with your community at your verified Adaptive Level.


  • Investment: $234 flat fee per 8-week block enrollment.


Pathway 2: Book Private 1:1 Guided Stretching Sessions


  • The Experience: Highly personalized, 60-minute relaxation and deep structural lengthening sequences.


  • The Format: Available as a hands-on, in-studio assisted stretch (fully adapted to your chair, mat, or studio bench) or an expertly coached, virtual PNF loop from home.


  • Investment: Included in your active Stretch Maintenance Tier credits from Step 2, or available to activate Individual Members as a premium 1:1 upgrade.

Exclusive Member Add-Ons


(This premium discount rate is strictly reserved for active, currently enrolled Group Adaptive Block Members.)


  • In Studio Assist Add-On (60 Mins): $45/session (Hands-on practitioner-led lengthening adapted directly to your chair, mat, or studio bench).


  • Virtual Active-Assist Add-On (60 Mins): $45/session (Specialist-coached PNF and breathing loops on camera).

  • Why is the membership separate?

    To maintain The amaDEO Standard, we provide continuous, year-round, specialist oversight. Your recurring membership ensures that even between our structured 8-Week Adaptive Blocks™, your physical data is managed, your blueprint is updated, and you stay moving with our exclusive weekly app challenges and community pop-ups. It is your permanent home base for lifelong independence.

  • What if I'm between Levels?

    That is the beauty of Adaptive By Design™. Our Sanctuary Studio allows all levels to work side-by-side with zero stigma. If you are having a high-pain day, navigating a flare-up, or needing low-stimulus tracking, you can seamlessly join your Adaptive Block™ at Level 1 (Supported). On days you feel strong, energized, and ready for high-velocity gait drills, you can pivot right into Level 3 (Active). We adapt to the human being in front of us in real-time.

amaDEO Circle™


"We understand that every family has a different schedule and different needs. Whether you are joining us to reach a new performance goal or seeking to move without restriction, we are here to walk with you.


The final 10 minutes of every session are dedicated to the amaDEO Circle™-- a warm, relaxed space to slow down and come together. This is your safe time to ask questions, share life's milestones, and connect deeply with our community. You are never just a number on a schedule; you are a valued member of a community dedicated to moving better, together."

The amaDEO Commitment


We aren't here for the quick fix; we are here for your lifelong independence. By following The amaDEO Path, you aren't just joining a gym—you are investing in a structural foundation that will serve you, and your family, for decades to come.

Still have questions about which Adaptive Block™ is right for you? Contact Us and a specialist will reach out to help you find your fit.