Movement Optimization & Corrective Exercise for the Whole Family
Bridging the gap between clinical rehab and lifelong strength. From youth development to active aging, we design your "Safe-to-Move" Blueprint.
The amaDEO Mission: Movement as Ministry
"Serving God while serving others through fun, safe, and effective movement education, we aim to improve the physical, spiritual, mental, emotional, and social well-being of our clients, creating sustainable healthier lifestyles by encouraging and promoting active living."
At amaDEO fitness™, we believe movement is a ministry. We are dedicated to honoring the body’s design through intentional, corrective exercise. We don’t just give you a workout; we design a movement strategy. Built on a foundation of Corrective Exercise, we specialize in identifying movement compensations and addressing them before they become injuries.
Whether you are supporting a child’s development, seeking peak athletic performance, or reclaiming your independence in your golden years—our approach is rooted in care. You aren't just a client. You’re Family.
The amaDEO R.A.D. Method™
Adaptive By Design™
We believe movement should meet you exactly where you are today. Every one of our programs is built with three distinct Adaptive Levels—Seated, Supported, and Active—ensuring that every family member, regardless of ability, is a full participant in our community.
We honor the body's design through our core R.A.D. principles:
- RISE | The Foundation: Optimizing diaphragmatic breathing and deep core activation.
- ALIGN | The Framework: Correcting postural imbalances and restoring skeletal symmetry.
- DECOMPRESS | The Reset: Improving tissue quality and regulating the nervous system.
Choose Your Path
Foundations & Milestones
The Beginning of the Journey.
Focus: Little Movers (3–5), Rising Generation (6–12), Prenatal, and Baby ‘n Me.
The Goal: Building foundational motor skills and supporting the physical journey of motherhood.
Performance & Training
The Apex of Potential.
Focus: The Apex Teen, The Prime Adult (MMP), and Functional Fitness.
The Goal: Tailor-fit strength and conditioning to help you reach your peak physical potential safely.
Recovery & Longevity
The Path to Independence.
Focus: The Senior Blueprint, The P.P.L. Block (Pelvic/Power/Lumbar), and Functional Recovery.
The Goal: Bridging the gap between clinical rehab and full activity while reclaiming pain-free living.
The amaDEO Promise
"You Belong Here"
It is never too early, and it is never too late. From the early years to the golden years, we are with you every step of the way. We focus on quality over quantity, helping you stay active, prevent injury, and find a stress-free starting point.
No matter your age, stage, or ability—welcome home.
Ready to Start Your Journey?
Founder's Special: The R.A.D. Foundations™ Assessment
Get your customized 4-session "Safe-to-Move" Blueprint for only $199.