amaDEO R.A.D. Adaptive Blocks™
"Where Corrective Precision meets Personal Training Performance."
To ensure the highest level of corrective care, all new clients begin their journey with the amaDEO R.A.D. Foundations™ Assessment. This prerequisite allows us to map your movement blueprint, identify your specific needs, and ensure you are placed in the perfect 8-Week Adaptive Block™ for your goals.
The R.A.D. Pillars: Movement for Every Body
RISE | Activation & Readiness: We begin by focusing on core integration and nervous system readiness. These sessions are designed to "wake up" dormant muscles and optimize your breathing mechanics. We ensure your body is braced and stable before you ever add weight or intensity.
ALIGN | Structure & Symmetry: This is the corrective heart of our method. We assess your joint mechanics and postural alignment to identify compensations. By restoring your skeletal symmetry, we help you move as you were designed to, reducing the risk of injury.
DECOMPRESS | Restoration & Relief: True strength requires the ability to reset. We utilize mobility protocols and assisted stretching to open up the joints and calm the nervous system. These sessions are about undoing the "weight" of life—leaving you feeling light and restored.
The amaDEO R.A.D. Method™
Adaptive By Design™
We are committed to inclusive movement.
The amaDEO R.A.D. Method™ is
Adaptive By Design, offering three levels of participation so you can move in the way that is safest and most effective for your body today:
- Level 1 (Bed/Couch): For those with temporarily or permanently limited mobility.
- Level 2 (Seated): For those who prefer the stability of a chair.
- Level 3 (Standing): For those moving through a full, upright range of motion.
One Community: No matter which level you choose, you are a full participant. We move together, exactly as we are.
Explore Our 8-Week Adaptive Blocks™
The Foundations Path: Foundations & Milestones
"Building strength together from the very beginning."
Prenatal Mobility & Flow™:
Support for your body through every trimester. We focus on pelvic floor & core integration,
diaphragmatic breathing, and physical readiness for labor & delivery.
Baby 'n Me: Foundations™:
For caregivers and infants (0–12 months). Focus on postpartum movement restoration and first-year milestones.
Baby 'n Me: Explorers™:
For toddlers (1–2 years). Motor-skill mastery for the little ones and functional stability for the adults.
The Growth Path: Building Lifelong Mechanics
"Bridging the gap between early milestones and athletic performance. We focus on the critical years where habits are formed and posture is built."
Little Movers™ (Ages 3–5):
Play-based discovery focusing on "Big Motor Skills" and body awareness.
The amaDEO Edge:
As your
Specialist, I look closely to see how your child moves, bridging the gaps in their coordination. As your
Trainer, I bring the energy to build a confident foundation. We end every session with a
Family Circle™ to share wins and support your journey at home.
The Rising Generation™ (Ages 6–12):
Corrective mechanics to combat "Tech Neck" and build athletic resilience for students.
The Longevity Path: (Strength for Every Stage)
"Corrective movement for teens, adults, and seniors designed for a lifetime of independence."
The Apex Teen™ (Ages 13–18):
Mastering biomechanics and postural alignment before the pressure of competition begins.
The Prime Adult: MMP Block™:
Postural correction, metabolic health, and joint longevity for the active professional.
The Senior Blueprint™ (Ages 65+):
Prioritizing balance, bone density, and fall prevention to protect your independence.
The Recovery Path: (Corrective Care & Restoration)
"Targeted solutions for movement optimization and post-rehab transitions."
The P.P.L. Block™:
Posture, Pelvis, & Lumbar focus. Addressing the root causes of chronic back and hip tension.
Functional Recovery™:
Bridging the gap between physical therapy and full activity with professional post-rehab guidance.
R.A.D. Mobile Assisted Stretch™:
Concierge-level, practitioner-assisted stretching for the ultimate nervous system "Reset."
Ready to Begin?
The amaDEO Standard: All programs are powered by the amaDEO R.A.D. Method™. Because we prioritize your safety, the amaDEO R.A.D. Foundations™ Assessment is the required entry point. This ensures your coach has a complete map of your movement before you begin your first 8-Week Block.
Have questions? [Contact us]