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R.A.D. Assisted Stretch™
(Adaptive by Design™)


Practitioner-Guided Relaxation and Deep Structural Lengthening



Sometimes, the best way to move forward is to let a specialist guide the work. R.A.D. Assisted Stretch™ is a practitioner-guided recovery service that brings elite mobility expertise straight to your routine—offered either virtually or inside our private studio space. This isn't just a basic "stretch"—it is a targeted application of the amaDEO R.A.D. Method™ specifically designed to down-regulate your nervous system and release muscle groups that feel physically tight. Whether we are guiding you in person or coaching your movement through our Virtual Studio, we bring the positioning precision to you so you can simply breathe and recover.

Program Focus Areas



  • Nervous System Down-Regulation: Shifting your body from daily lifestyle stress into a state of deep, peaceful physical restoration.


  • PNF Stretching Techniques: Utilizing specialized, active-assisted Proprioceptive Neuromuscular Facilitation (PNF) patterns to safely expand your natural flexibility boundaries.


  • Structural Decompression: Creating natural space across your posture pathways to ease deep muscle tension and support joint efficiency.

The R.A.D. Approach to Assisted Stretch



  • RISE | Deep Breathing Reset: We focus on diaphragmatic breathwork to calm the nervous system first, ensuring your muscles are fully prepared to release deep-seated tension.


  • ALIGN | Structural Balance: While you follow our expert positioning cues or rest comfortably, we utilize precise placement strategies to support natural joint alignment and symmetry.


  • DECOMPRESS | Postural Space: The core of this session. We use gentle lengthening and mobility protocols to create physical breathing room across the spine, leaving you feeling light, tall, and fluid.

The Assisted Stretch Protocol: Specialist + Trainer Coaching


  • Mobility (The Specialist Perspective): Utilizing guided PNF techniques to safely override the "stretch reflex" and increase your everyday movement flexibility.


  • Stamina (The Personal Trainer Perspective): Stimulating natural circulation and muscle oxygenation through rhythmic stretching to support overall lifestyle recovery.


  • Posture (The Specialist Perspective): Applying focused, non-medical lengthening patterns to the neck and lower back to reverse the everyday compression of "desk-body" habits.


Adaptive By Design™: Levels of Participation



We meet your body exactly where it is today. Our sessions are fully inclusive, allowing us to adapt the recovery experience directly to your current environment and physical structural capabilities:



  • Level 1 (Low or Limited Mobility Pathway): Performed virtually while you remain fully supported on your home mat, sofa, or wheelchair. Ideal for days with high physical fatigue.


  • Level 2 (Moderate or Assisted Mobility Pathway): Targeted stretching and posture cues performed from a stable, seated chair position—perfect for addressing modern office tension while maintaining a secure base.


  • Level 3 (Table or Active Pathway): In-Person Studio: Full-body, practitioner-assisted structural lengthening performed safely on our professional training table. (Note: In-person table stretching is strictly reserved for members who possess the functional mobility to climb onto and down from the table completely unassisted).Virtual Studio: Dynamic active-assisted stretching using specialist-directed cues to safely explore your peak range of flexibility from home.

amaDEO Circle™


Even in our private 1:1 sessions, you are a core part of the amaDEO family. We believe that true structural support means meeting you with pure, undivided attention. This restorative service is designed to support the wellness of the whole household—because when you move better and feel less stressed, you can show up better for the people who depend on you every day.

Program Details


  • Who it’s for: Busy professionals, active parents, adults in heavy training, or anyone looking for deep structural relief.



  • Duration: 30, 60, or 90-minute sessions.


  • Skeletal Safety Standard: Due to the deep physical load of practitioner-guided lengthening, this program is strictly reserved for family members aged 15 and up to ensure absolute growth plate protection and bone integrity.


  • Format Options: Private In-Studio: Practitioner-assisted, one-on-one sessions hosted inside our private amaDEO Studio (Serving Columbia & Irmo, SC).


  • Virtual Active-Assist: Specialist-led sessions delivered via our high-quality Virtual Studio. We guide you through identical R.A.D. protocols using precise, real-time visual coaching cues.

How to Begin Your Concierge Recovery



To ensure the absolute safest and most effective results, every member follows our simple, three-step progression:


  1. The Onboarding: Complete your 2-week, 4-session movement series to build your personalized Safe to Move™ Blueprint (One-time fee of $288). This is required for all members—including stretching services—to map your specific joint pathways and pinpoint areas of tightness.


   2. The Membership: Activate your private amaDEO R.A.D. Membership™. Members receive priority s          scheduling and exclusive preferred member booking rates for all studio and virtual stretch sessions.


   3. The Session: Schedule your customized 30, 60, or 90-minute R.A.D. Assisted Stretch™ block!

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